Live Healthier, Stronger, Happier, Longer

Encouraging clients since 1994

Professional guidance:

I take the guess work out of the most appropriate fitness program for your individual needs.

Accountability with results:

Having an appointment with a trainer helps you stay consistent with your commitment for a healthier lifestyle.

Personal attention:

I give you constant direction and motivation without distraction.

Injury prevention:

It has been proven that most people drop out of an exercise program because of injury. I monitor you constantly while providing a safe, effective workout.

The goal is to help everyone live healthier, stronger, happier, and longer lives. Motivation comes from promoting a lifestyle that is physically active and nutritionally sound.

The ability to perform everyday activities without cause or concern is of ultimate importance and each program is designed with this in mind. Learn More...

What is a personal trainer?

A personal trainer is a fitness professional involved in exercise prescription and instruction. These professionals motivate clients by setting goals, providing feedback, and monitoring progress... Read More

Why hire a personal trainer?

Motivation, accountability and proper instruction are the three main factors for hiring a personal trainer, and it's a decision that should be carefully considered... Read More

  What about experience?

Your personal trainer should have several years of experience and even more importantly, that experience should be in relation to your exercise needs and fitness goals... Read More

Do you have specific needs?

If you play sports, have an injury, or a chronic medical condition, then you may have specific needs that must be considered. A personal trainer should have the ability to.... Read More

Mission Statement: I am committed to improving health in people of all ages, races, and levels of fitness. My primary goal is to increase the quality of life for all of my clients through exercise, weight management, and stress reduction. I will provide quality service to motivate and increase your success rates.

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